BE UNDERSTATED - MINDSET IS EVERYTHING
Our Services
We offer:
- Custom programmes - Military, CrossFit, HYROX, Police, Football, Plus more!
- Biomechanics - Body/muscle imbalances
- Barbell tracking software & Weight lifting assessment's
- One-on-one PT & coaching sessions - Online & in person
- Coaching/Personal Training App
- Macro tracking/Daily check ins
- Habit tracking/steps/sleep/water plus more!
- Stress management
- Personal development
- Body language enhancement & awareness
- Gait Analysis
Qualifications
- Former Royal Marines Commando
- Elite Level 3 Personal Trainer
- Level 3 Nutritionist
- Hyrox Lvl 1 Certified
- Lvl 2 Management & Care of Diabetes
- Lvl 2 Managment & Care Mental Health
- Lvl 2 Fitness Instructor
- Qualified Emergency First aider
- Additional Team Nutritionist & Monthly Food programming
Get in touch today to learn more about our services!
MINDSET IS EVERYTHING
We're here to get you through adversities, to help you build a skilled, disciplined, resilient mindset that can tackle any challenges life puts in front of you.
This is not a basic programme.
We're here to give you all the tools you need to be independent, this may take you a few days, week, months or years. Whatever works best for you. Once you have these tools that's you good for life. Once the programming is changed you can never go back.
Of course there will be challenges like anything worth it, the mind & body will look for easy way out or to potentially have an negative outlook.
We are here to change all of that
Life is about pain & pleasure.
Most importantly, it's about how to find the
balance between the two, that balance is essential. We're living in a time of
unprecedented access to high-reward, high-dopamine stimuli: drugs, food, news, gambling, shopping. gaming. texting, sexting, Facebooking, Instagramming
YouTubing, tweeting.... The smartphone is the
modern-day hypodermic needle, delivering digital dopamine 24/7.
We want to help you not just in fitness, nutrition, but that bigger picture.
Get rid of procrastination, bad habits, laziness, being lured/manipulated, body dysmorphia, comparison, blaming others, not taking responsibility, self doubt, fears, plus more!
We want to give you a different mentality, one that is interchangeable, adaptable for anything in life, not just fitness.
This is Mindset, Fitness & Nutrition the real triangle needed.
Awareness with an open mind to always keep leaning and not looking for viewpoints that confirm a current belief. Always aware of surrlu dings, thought processes, people, food, media, EVERYTHING
"If your mind is empty it is open to everything. In the beginner's mind there are many possibilities, but in the expert's mind there are
few."
- Shunryu Suzuki
This is for anyone at any level, doesn't matter where we start, an expert was once a novice.
Stay consistent & disciplined, skills, mindset, energy will be built along the way.
Best action to do is just start, don't be a perfectionist, it will stop you from failing and belive me there will be plenty of failures, it strengthens you & it's vital to know where your limitations are & helps forge a winners mindset.
Contact Us
Better yet add us on Instagram or try our app!
We love our customers you are the reason our business is thriving. Drop us a message and we wlll happily help
Fitnessfrase.com
Instagram : Fitness. Frase
Facebook :Fitness Frase
MINDSET IS EVERTHING
Hours
Today | By Appointment |
2 NEW E BOOKS - JUST RELEASED!!!
THINK LIKE A WINNER
THE SLEEP SOLUTION
LIMITED TIME OFFER!
ONLY £2.99